Help your people thrive in this new era of work.
The Self-Management training Program empowernig professionals with the knowledge and skills needed to boost their performance & achieve healthier remote work experience.
Why is Self-Management a must-have?
WELLBEING
69% are having burnout symptoms.
PRODUCTIVITY
55% Say their productivity and motivation has slipped.
WORK-LIFE BALANCE
38% Feel more anxious due to
lack of work-life balance.
A powerful 4-pillar program combining the latest insights in the Neuroscience of Wellbeing, Productivity & Behavioural Science.
Pillar 1: Overcome stress & fear
Understanding self-regulation
Moving from reactive to an interactive approach
Techniques for balancing perspective
Estimated duration of 2h
Pillar 2: Nurture a growth mindset
Mental models for greater resilience & creativity
Filters of experience for better decision making
Understanding how to find inner motivation from within
Estimated duration of 2h
Pillar 3: Master time & energy
How the brain operates for optimum focus & productivity
Aligning tasks to energy levels to reduce fatigue
Time management & prioritisation techniques
Estimated duration 2h
Pillar 4: Achieve ultimate work-life infusion
Building healthy habit loops for higher wellbeing and vitality
Body, mind, heart connection
Identifying blockers to achieving great work-life balance
Estimated duration of 2h
Flexible Program format:
2h session per week for 4 weeks
4h session per week for 2 weeks
To ensure maximum impact, participants get
complimentary access to 3SSENTIA’s Self-Management App.
Benefits for organisations
Greater levels of Productivity & Wellbeing.
Foster Intrapreneurship & Innovative thinking.
Build an inclusive culture centred around Autonomy & Self-mastery.